Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, chickpeas and tuna salad. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
ChickPeas and Tuna salad is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. ChickPeas and Tuna salad is something which I’ve loved my whole life.
I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! This would make a great meal prep lunch, you can double the recipe, the flavors only get better then next day. Lettuce is totally optional, there's no oil, no mayo, instead I. Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make!
To get started with this particular recipe, we must prepare a few ingredients. You can cook chickpeas and tuna salad using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make ChickPeas and Tuna salad:
- Prepare 1 can chick peas
- Make ready 1 can tuna in water
- Take 1 onion
- Take 1 large tomato
- Take 1 cucumber
- Make ready 1 pinch salt
- Make ready 1 tsp dry parsley
Chickpea tuna is the perfect summer recipe for any occasion from daily lunches, to beach days, to a Forth of July cookout. Only takes a few minutes to make! In the video I made this chickpea "tuna" salad using vegan mayo. However, if you are avoiding added oils (mayo is a blend of oil), you'll have.
Steps to make ChickPeas and Tuna salad:
- What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes.
- Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt.
- Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix.
- Drain the onions and add on top of the salad. You can add pepper or chilli for heat.
In the video I made this chickpea "tuna" salad using vegan mayo. However, if you are avoiding added oils (mayo is a blend of oil), you'll have. Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. Whitney demonstrates how to make a tuna salad using Garbanzo Beans instead of fish. ▷ Sign up for the EvG newsletter. This delicious tuna and chickpea salad is packed full of protein which will keep you fuller for longer.
So that’s going to wrap it up for this exceptional food chickpeas and tuna salad recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
