Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthy chicken & veggie curry. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy Chicken & Veggie Curry is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Healthy Chicken & Veggie Curry is something which I have loved my whole life.
But before you check out these healthy dinner recipes , here are some. Discover these delicious, good-for-you ways to cook chicken for a high protein midweek meal. Healthy chicken recipes and how they should benefit you. I bet the nutritious nature of chicken meat is no longer in dispute for being lean and super low-fat.
To get started with this particular recipe, we have to first prepare a few components. You can have healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Healthy Chicken & Veggie Curry:
- Get 500 grams Chicken breast or thigh meat
- Take 2 medium Carrots
- Make ready 2 medium Onions
- Prepare 1 tbsp Butter
- Prepare 3 clove Garlic (finely chopped or thinly sliced)
- Take 2 tsp Soup stock granules
- Take 1 Grated potato
- Make ready 1/2 Grated apple
- Get 100 ml or more Canned tomato (whole or diced)
- Prepare 1000 ml Water
- Prepare 2 tbsp Curry powder
- Get 2 blocks Store-bought curry roux (mild-spicy or spicy)
- Get 2 tbsp Olive oil or vegetable oil
- Make ready 2 tbsp Yogurt
- Get 1 tbsp Honey or sugar
- Get 1 tbsp or more Japanese Worcestershire-style sauce
Ideally you'll balance out your protein-packed chicken base with a carb, a fat, and a veggie. It's easy to prep and it's a safe zone for the kids. Classic chicken dinners get a healthy makeover with these simple weeknight recipes from Food Rethink healthy eating with these flavorful and delicious chicken recipes. This healthy chicken meatballs and sautéed zucchini dinner makes a delicious, nutritious, and easy weeknight meal.
Steps to make Healthy Chicken & Veggie Curry:
- Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
- Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
- Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
- Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
- Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
- After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
- You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
- If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
- You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
- You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
- If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
- This is delicious with chicken drumettes.
- Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry
Classic chicken dinners get a healthy makeover with these simple weeknight recipes from Food Rethink healthy eating with these flavorful and delicious chicken recipes. This healthy chicken meatballs and sautéed zucchini dinner makes a delicious, nutritious, and easy weeknight meal. Organic and free-range chickens have lived longer and are stronger, healthier birds. A happier bird makes for happier food. These Healthy Chicken Fajita Bowls are a healthy and delicious dinner that your whole family will love!
So that’s going to wrap it up with this special food healthy chicken & veggie curry recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
