Broccoli Navratan Stir Fry
Broccoli Navratan Stir Fry

Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, broccoli navratan stir fry. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Broccoli Navratan Stir Fry is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Broccoli Navratan Stir Fry is something which I’ve loved my entire life. They’re fine and they look fantastic.

Homemade food recipes - All food items are prepared at home for me & my family and I am sharing with you to try those and enjoy the real taste & stay. Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Push the broccoli to the edges of the pan, forming an empty well in the center.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook broccoli navratan stir fry using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Broccoli Navratan Stir Fry:
  1. Get 2 cups parboiled broccoli florets
  2. Prepare 1/4 cup parboiled baby corn, cut diagonally
  3. Take 1 tablespoon olive oil
  4. Take 2 asparagus sticks cut into 2 inch pieces and par boiled
  5. Prepare 1 teaspoon finely chopped garlic
  6. Get 1/2 cup sliced spring onions
  7. Make ready 1 small carrot chopped and parboiled
  8. Take 1/2 cup sliced capsicum
  9. Make ready 1/2 cup paneer /cottage cheese cubed
  10. Prepare 1/2 cup parboiled french beans, cut diagonally
  11. Get 1 teaspoon cornflour dissolved in 1/2 cup water
  12. Get 1/4 tsp sugar (optional)
  13. Make ready 1/2 teaspoon salt
  14. Prepare 1/2 teaspoon pepper powder
  15. Make ready 1/2 teaspoon roasted white sesame seeds for the garnish

Try the recipe with chicken or steak, too. This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. Instead of plain button mushrooms, think a little more exotic for this stir-fry.

Steps to make Broccoli Navratan Stir Fry:
  1. Heat oil in a pan, add the garlic and sauté on a high flame for a few seconds.
  2. Add the onions, capsicum, broccoli, baby corn, asparagus, french beans and carrots and sauté on a high flame for 2 to 3 minutes, while stirring occasionally.
  3. Just ensure the crunch of the vegetables.
  4. Add the cornflour-water slurry, paneer cubes, sugar, salt and pepper and cook on a high flame for 2 to 3 minutes or till every thing gets well blended
  5. Switch off the flame and do the plating.
  6. Garnish with roasted white sesame seeds and serve immediately as side dish.

The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. Instead of plain button mushrooms, think a little more exotic for this stir-fry. Try shiitake, cremini or brown mushrooms for a different look. Crisp-tender broccoli and tender steak, all decked out in a savory sauce. Stir-fry one minute; add sugar and salt.

So that is going to wrap it up for this special food broccoli navratan stir fry recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!