Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy okonomiyaki. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make. This delicious Healthy Okonomiyaki is a divine, easy to makle savoury Healthy Okonomiyaki (Savoury Pancake).
Healthy Okonomiyaki is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They are nice and they look wonderful. Healthy Okonomiyaki is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Healthy Okonomiyaki:
- Make ready Batter
- Make ready 650 g (22.92 oz) Chinese yam
- Take 350 g (12.34 oz) Tofu *semi-firm
- Make ready 150 g (5.29 oz) Rice flour
- Make ready 3 tbsp Okara powder *soy protein
- Get 3 Fish broth soup packets
- Take 7 Eggs
- Get Ingredients
- Make ready 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Prepare 200 g (7.05 oz) Shrimp
- Get 200 g (7.05 oz) Squid
- Take 200 g (7.05 oz) Mochi
- Prepare 200 g (7.05 oz) Shredded cheese
- Make ready 60 g (2.11 oz) Tempura bits
- Prepare Sauce
- Get to taste Okonomi sauce
- Make ready to taste Mayonnaise
- Take to taste Bonito flakes
- Take to taste Aonori seaweed
These Japanese pancakes are a fantastic way. Okonomiyaki is one of my favorite savory pancake, hands down! Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian.
Steps to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce!
So that is going to wrap this up with this exceptional food healthy okonomiyaki recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
