Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, keto friendly eggplants with spicy chickpeas. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Learn, how to make keto spicy. Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate.
Keto Friendly Eggplants with spicy chickpeas is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Keto Friendly Eggplants with spicy chickpeas is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Take 1 onion chopped
- Prepare 4 garlic cloves chopped
- Take 1 tbsp fresh ginger, peeled and chopped
- Make ready 4 tbs ghee/coconut butter
- Get 2 tsp ground cumin
- Take 2 tsp ground coriander
- Make ready 1 tsp ground turmeric
- Prepare 1 tsp garam masala
- Prepare 1 tsp mild curry powder
- Get 2 cups/150 g. Mushrooms/ chopped
- Make ready 1 large tomato(chopped)
- Prepare 1 cup/250 g. canned chickpeas, drained
- Prepare 2 aubergines/ narrow eggplant, splint in half
- Take Freshly ground black pepper
It works with any type of eggplant and you can adjust the spice level. Homemade Flatbreads Spicy Eggplant Chickpea Stew Soft Boiled Eggs Flatbread Recipes Fresh Coriander Sweet Cherries Recipe Link Spice Mixes. This easy and simple eggplant-based dish is exploding with flavor and color with the vibrant, fiery hue of Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Eggplants are halved and doused in a miso-turmeric glaze, then topped with wicked spicy chickpeas and.
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
This easy and simple eggplant-based dish is exploding with flavor and color with the vibrant, fiery hue of Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Eggplants are halved and doused in a miso-turmeric glaze, then topped with wicked spicy chickpeas and. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven.
So that is going to wrap it up for this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
