Healthy Teriyaki Chicken Wrap
Healthy Teriyaki Chicken Wrap

Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy teriyaki chicken wrap. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout! Have you every wanted to meal prep but never really had the motivation to do it? Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day.

Healthy Teriyaki Chicken Wrap is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Healthy Teriyaki Chicken Wrap is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:
  1. Take 1 ancient grains tortilla wrap with chia
  2. Get 1/4 tomato, diced
  3. Prepare 1/4 onion, diced
  4. Take 1 clove garlic, diced
  5. Get 1 small carrot, diced
  6. Prepare 1/4 red pepper, diced
  7. Prepare 1 bunch baby spinach, rinsed and chopped
  8. Get 1 mandarin orange, peeled
  9. Get 1 cup cooked quinoa
  10. Prepare 1 salt and pepper to taste
  11. Get 1 squeeze of teriyaki sauce
  12. Get 1 squeeze of poppy seed ranch
  13. Prepare 1/4 lb chicken breasts

Arrange chicken, skin side up, in a single layer in a shallow dish. Combine soy sauce, mirin, sugar, garlic, and ginger; pour over chicken. Healthy eating is SO easy with these low calorie, low carb, delicious Teriyaki Chicken Lettuce Wraps! Bursting with your favorite Asian flavors!

Steps to make Healthy Teriyaki Chicken Wrap:
  1. Preheat the first panfry to medim temperature.
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
  4. Lower down the temperature, and add a lid on top; to moistened the chicken.
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  7. Throw in diced carrots and red peppers.
  8. Check to see if the chicken is ready by cutting the chicken bite in half.
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  11. 3-5 minutes later, add the cooked quinoa.
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
  14. Enjoy! Hope you had fun with this creation as much as I did!!

Healthy eating is SO easy with these low calorie, low carb, delicious Teriyaki Chicken Lettuce Wraps! Bursting with your favorite Asian flavors! I'm so excited to share this quick and easy lettuce wrap meal with you guys! Cooked chicken and a few other ingredients are tossed in an incredible Soy Vay Veri. Classic Chicken Teriyaki prepared in the authentic Japanese cooking method.

So that is going to wrap it up with this exceptional food healthy teriyaki chicken wrap recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!