Healthy Okonomiyaki
Healthy Okonomiyaki

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthy okonomiyaki. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Healthy Okonomiyaki is something that I’ve loved my entire life. They are fine and they look wonderful.

Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make. This delicious Healthy Okonomiyaki is a divine, easy to makle savoury Healthy Okonomiyaki (Savoury Pancake).

To get started with this recipe, we have to prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okonomiyaki:
  1. Prepare Batter
  2. Get 650 g (22.92 oz) Chinese yam
  3. Take 350 g (12.34 oz) Tofu *semi-firm
  4. Prepare 150 g (5.29 oz) Rice flour
  5. Take 3 tbsp Okara powder *soy protein
  6. Prepare 3 Fish broth soup packets
  7. Prepare 7 Eggs
  8. Prepare Ingredients
  9. Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Take 200 g (7.05 oz) Shrimp
  11. Prepare 200 g (7.05 oz) Squid
  12. Prepare 200 g (7.05 oz) Mochi
  13. Prepare 200 g (7.05 oz) Shredded cheese
  14. Make ready 60 g (2.11 oz) Tempura bits
  15. Prepare Sauce
  16. Get to taste Okonomi sauce
  17. Make ready to taste Mayonnaise
  18. Get to taste Bonito flakes
  19. Get to taste Aonori seaweed

These Japanese pancakes are a fantastic way. Okonomiyaki is one of my favorite savory pancake, hands down! Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian.

Instructions to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce!

So that’s going to wrap this up with this special food healthy okonomiyaki recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!