Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, raspberry, blueberry, oats and swiss chard smoothie. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Blueberry Smoothie - A healthy, filling breakfast smoothie containing oats. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable This creamy Blueberry Smoothie is full of fiber, protein, vitamins and minerals that will fill you up for your morning ahead and keep everybody happy. Sweet Swiss Chard Smoothie. from The Blender Girl Smoothies book. I classify chard as a medium-flavored leafy green.
Raspberry, Blueberry, Oats and Swiss Chard Smoothie is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Raspberry, Blueberry, Oats and Swiss Chard Smoothie is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have raspberry, blueberry, oats and swiss chard smoothie using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Make ready 1/2 Cup Green Swiss Chard, washed with vein removed
- Make ready 1/2 Cup Raspberries, washed
- Get 1 Cup Blueberries, washed
- Prepare 1/2 Cup Oats, raw
- Take 1 Cup Plain Yoghurt
- Get 1/4 Cup Water
- Get 1/2 Cup Ice
Let's get this over with first - matgeek is Swedish for foodgeek. This smoothie is a perfect breakfast when you're in a hurry. Think blackberries, strawberries, raspberries, blueberries, avocado, or grapefruit. Stick to milder leaves like spinach, Swiss chard, or curly kale.
Steps to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes.
- Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency.
Think blackberries, strawberries, raspberries, blueberries, avocado, or grapefruit. Stick to milder leaves like spinach, Swiss chard, or curly kale. You can also try a quarter cup of rolled oats, a half-cup of Greek yogurt, half an avocado, a tablespoon of chia seeds, or half a baked sweet potato—all. This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. I buy bags of mixed frozen berries and always have a few in the freezer for when a smoothie craving strikes.
So that is going to wrap it up with this special food raspberry, blueberry, oats and swiss chard smoothie recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
