Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, simple healthy okara burger. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Simple Healthy Okara Burger is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Simple Healthy Okara Burger is something which I’ve loved my whole life. They are fine and they look wonderful.
I made this Okara Sea Burger Recipe as a kind of vegan fish burger. But is it more like a fishless burger or more like a no-crab cake? Simply mix all the ingredients together. Miso is added for a salty, umami flavour and is enhanced by fresh garlic, onion powder, and.
To get started with this particular recipe, we must prepare a few components. You can cook simple healthy okara burger using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Simple Healthy Okara Burger:
- Get 200 grams Ground meat
- Get 200 grams Fresh okara
- Make ready 1 Onion
- Take 1 Egg
- Prepare 3 tbsp Katakuriko
- Get 1 dash Salt and pepper
- Take 1 Ketchup
- Make ready 1 Oil
So here's a dead simple recipe with tasty results, a thick burger made from okara. These okara burgers are more like the beefier of the frozen veggie dealios you pick up at your supermarket. No vegetables here, I'm afraid (but technically wine contains fruit, so it totally counts as healthy). Okara Burger Patties rusvaplauke, CC-BY, via flickr A by-product in the process of making soy milk and tofu, okara is a soy-based Japanese food for good health that has It is a common ingredient in burger patties, cakes, cookies, donuts, muffins, porridge, sauces, seasonings, soups, spreads, stews.
Instructions to make Simple Healthy Okara Burger:
- Mince the onion and sauté until browned.
- Put the onion from Step 1 into a bowl and mix in the rest of the ingredients.
- Divide into 4 portions and form into oval patties.
- Heat oil in a frying pan and pan-fry over high heat. When browned, flip over, cover with a lid, and steam-fry over low heat for about 10 minutes.
No vegetables here, I'm afraid (but technically wine contains fruit, so it totally counts as healthy). Okara Burger Patties rusvaplauke, CC-BY, via flickr A by-product in the process of making soy milk and tofu, okara is a soy-based Japanese food for good health that has It is a common ingredient in burger patties, cakes, cookies, donuts, muffins, porridge, sauces, seasonings, soups, spreads, stews. Incorporate soybean meal, traditionally known as okara, into your diet with these recipes for soy burgers, cookies, no-meat sausage, and more. An okara sampling: (clockwise from top left) soymilk, no-meat sausage roll, raisin-soy cookies, soy burger supreme, carobola, and a cornbread loaf. Okara is a byproduct made from soy usually white or yellowish in color with rich amounts Copper and Selenium along with other nutrients in it.
So that is going to wrap this up with this exceptional food simple healthy okara burger recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
