Low-Carb Okara Hamburgers
Low-Carb Okara Hamburgers

Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, low-carb okara hamburgers. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Low-Carb Okara Hamburgers is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Low-Carb Okara Hamburgers is something which I’ve loved my entire life.

Great recipe for Low-Carb Okara Hamburgers. My husband and I both started a low-carb diet, but I can't be bothered to cook a separate meal for the kids. So I thought up this recipe, which can be enjoyed by everyone in the family. I got asked to make this again the next day.

To begin with this recipe, we must first prepare a few components. You can cook low-carb okara hamburgers using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-Carb Okara Hamburgers:
  1. Prepare 200 grams ●Ground pork
  2. Take 100 grams ●Fresh okara
  3. Get 1/2 ●Onions (finely chopped)
  4. Get 1/2 ●Carrot (finely chopped)
  5. Make ready 50 grams ● Lotus root (finely chopped) - optional
  6. Take 20 ml ●Soy milk (or regular milk)
  7. Take 1 dash ●Salt and pepper
  8. Prepare 1 tbsp ●Chicken soup stock granules
  9. Make ready 50 ml ☆ Soy sauce
  10. Make ready 50 ml ☆ Sake
  11. Take 2 tsp ☆ Artificial sweetener (or sugar)
  12. Get 1 tbsp ☆ Mirin
  13. Prepare 1 Katakuriko mixed with water

Is it a fishless burger or more of a no-crab cake? This savory fried patty is made from the pulp leftover from making soymilk, aka Okara.. Gluten-Free, No or Low Carb, Nut Free, Plant-based Protein (Meat Alternatives), Tofu + Tempeh. Okara is the soy pulp that is left after straining and making soymilk.

Steps to make Low-Carb Okara Hamburgers:
  1. Put the ● ingredients in a bowl, and mix and knead them together with your hands. The texture depends on how much moisture is in the okara, so adjust with the amount of soy milk added. (You should be able to form patties with it.) Divide into 4 portions and form into patties.
  2. Spread some olive oil (not listed in the ingredients) in a frying pan, and add the 4 patties. Put on a lid and steam-fry.
  3. Open the lid; if the bottom side is browned, turn the patties over and brown the other side.
  4. Put the ☆ ingredients in another frying pan. Cook while mixing to evaporate the alcohol. Lastly, add the katakuriko and water to thicken the sauce.
  5. The sauce is quite thick and sweet. Adjust to taste.
  6. Here I packed the bottom of the frying pan with the burger mixture to make a big burger. I served it in the frying pan. I sliced it into portions and served it with grated daikon radish.
  7. It's a very neutral-tasting hamburger, so it goes well with any kind of sauce. We also have it simmered in a demi-glace sauce.

Gluten-Free, No or Low Carb, Nut Free, Plant-based Protein (Meat Alternatives), Tofu + Tempeh. Okara is the soy pulp that is left after straining and making soymilk. You can use this leftover okara for a variety of different recipes. These are the first iteration of okara patties and used a baking method rather than a pan-frying method in order to reduce the amount of oil used. So I thought up this recipe, which can be enjoyed by everyone in the family.

So that is going to wrap it up with this exceptional food low-carb okara hamburgers recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!