Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, spirulina granola parfait/ spirulina chia pudding. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Spirulina granola parfait/ Spirulina chia pudding is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Spirulina granola parfait/ Spirulina chia pudding is something which I have loved my whole life. They are fine and they look fantastic.
You may be asking yourself this very question right now. Chia pudding has been my jam lately so I naturally started adding some spirulina powder into the mix to bump up the nutrient content. Simple Spirulina Chia Pudding is a healthy and easy way to eat breakfast! The beautiful blue chia pudding comes from spirulina which is a blue pigment.
To get started with this recipe, we have to first prepare a few ingredients. You can have spirulina granola parfait/ spirulina chia pudding using 15 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Spirulina granola parfait/
Spirulina chia pudding:
- Make ready For Granola parfait
- Take 1 cup granola with mixed berries
- Prepare 1 cup Yoghurt,Greek or hanged
- Get 3 tablespoons honey or maple syrup
- Prepare 1/2 teaspoon urban platter’s spirulina powder,
- Prepare As required Fresh fruits or dried berries
- Make ready For chia pudding
- Prepare 10 frozen strawberries for strawberry smoothie
- Get 1/2 cup chia seeds
- Make ready 1/2 cups almond milk or fresh extracted coconut milk,
- Make ready 4/5 tablespoon honey or maple syrup,
- Make ready 1/2 teaspoon ground cinnamon (optional)
- Get 1/2 teaspoon vanilla essence (optional)
- Get 1 pinch sea salt
- Make ready 1/2 teaspoon urban platter’s spirulina powder
Spirulina, The Whole Food Revolution by Larry Switzer. Spirulina platensis Improves Mitochondrial Function Impaired by Elevated Oxidative Stress in Adipose-Derived Mesenchymal Stromal Cells (ASCs) and Intestinal Epithelial Cells (IECs), and Enhances Insulin Sensitivity in Equine Metabolic Syndrome (EMS) Horses. Daria Nawrocka, Katarzyna Kornicka. Спирулина в таблетках. Food of the Future: Window DIY Spirulina Superfood: Having your own spirulina window farm is one of the easiest most satisfying things you could ever take on.
Steps to make Spirulina granola parfait/
Spirulina chia pudding:
- Whisk spirulina powder with the Yoghurt nicely to achieve a smooth consistency,in a glass alternatively arrange Yoghurt, granola and fruits of your choice as shown in the picture.Dhould consume immediately or else it will be soggy..
- For strawberry smoothie I have blended some frozen strawberries with two tablespoon Yoghurt(You can skip yogurt) for chia pudding mix all the ingredients mentioned above for chia pudding and whisk properly,cover and refrigerate overnight or 3 to 4 hours,now in a glass layer alternatively chia pudding and strawberry smoothie,consume chilled. A very healthy option for diabetic patients.Garnish with desired toppings such as fruits,dried berries or granola as per your preferences.
Daria Nawrocka, Katarzyna Kornicka. Спирулина в таблетках. Food of the Future: Window DIY Spirulina Superfood: Having your own spirulina window farm is one of the easiest most satisfying things you could ever take on. It is an environmentally friendly way to produce and consume a complete protein and nutritional source! Spirulina este o algă unicelulară bogată în proteine, vitamine, minerale, carotenoizi, acizi grași esențiali și antioxidanți ce pot diminua efectele radicalilor liberi asupra celulelor. Termenul este utilizat pentru a descrie un amestec format din două alge, Arthospira Platensis și Arthospira Maxima.
So that’s going to wrap it up for this special food spirulina granola parfait/ spirulina chia pudding recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
