Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, simple healthy okara burger. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
I made this Okara Sea Burger Recipe as a kind of vegan fish burger. But is it more like a fishless burger or more like a no-crab cake? Simply mix all the ingredients together. Miso is added for a salty, umami flavour and is enhanced by fresh garlic, onion powder, and.
Simple Healthy Okara Burger is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Simple Healthy Okara Burger is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook simple healthy okara burger using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Simple Healthy Okara Burger:
- Prepare 200 grams Ground meat
- Get 200 grams Fresh okara
- Take 1 Onion
- Prepare 1 Egg
- Prepare 3 tbsp Katakuriko
- Make ready 1 dash Salt and pepper
- Make ready 1 Ketchup
- Take 1 Oil
So here's a dead simple recipe with tasty results, a thick burger made from okara. These okara burgers are more like the beefier of the frozen veggie dealios you pick up at your supermarket. No vegetables here, I'm afraid (but technically wine contains fruit, so it totally counts as healthy). Okara Burger Patties rusvaplauke, CC-BY, via flickr A by-product in the process of making soy milk and tofu, okara is a soy-based Japanese food for good health that has It is a common ingredient in burger patties, cakes, cookies, donuts, muffins, porridge, sauces, seasonings, soups, spreads, stews.
Instructions to make Simple Healthy Okara Burger:
- Mince the onion and sauté until browned.
- Put the onion from Step 1 into a bowl and mix in the rest of the ingredients.
- Divide into 4 portions and form into oval patties.
- Heat oil in a frying pan and pan-fry over high heat. When browned, flip over, cover with a lid, and steam-fry over low heat for about 10 minutes.
No vegetables here, I'm afraid (but technically wine contains fruit, so it totally counts as healthy). Okara Burger Patties rusvaplauke, CC-BY, via flickr A by-product in the process of making soy milk and tofu, okara is a soy-based Japanese food for good health that has It is a common ingredient in burger patties, cakes, cookies, donuts, muffins, porridge, sauces, seasonings, soups, spreads, stews. Incorporate soybean meal, traditionally known as okara, into your diet with these recipes for soy burgers, cookies, no-meat sausage, and more. An okara sampling: (clockwise from top left) soymilk, no-meat sausage roll, raisin-soy cookies, soy burger supreme, carobola, and a cornbread loaf. Okara is a byproduct made from soy usually white or yellowish in color with rich amounts Copper and Selenium along with other nutrients in it.
So that is going to wrap it up for this exceptional food simple healthy okara burger recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
