Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy meatless okara tofu hamburgers. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Meatless Okara Tofu Hamburgers is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Healthy Meatless Okara Tofu Hamburgers is something that I’ve loved my entire life. They’re nice and they look wonderful.
Vegan tofu hamburgers, with added okara goodness. Providing fresh vegan food ideas from their organically-made tofu, these nutritious hamburgers fully reap all the benefits from naturally-grown soybeans. Produced as an insoluble residue of creating tofu, Okara is a protein and fibre-rich. Ever had japanese hamburger steak with tofu and okara? throw in few shiitakes with shiitake dashi and you'll have a very delicious plant based japanese.
To get started with this recipe, we have to first prepare a few components. You can cook healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:
- Make ready 150 grams Silken tofu
- Make ready 30 grams Okara powder
- Make ready 1/2 tsp ※Dashi stock granules
- Prepare 1/2 tsp ※Salt
- Take 5 grams ※Hijiki dried seaweed
- Make ready 2 cm ※Carrot
- Make ready 1/4 ※Onion
- Get 40 grams ※Boiled edamame (in their pods)
- Get 1 ※Egg
- Make ready 1 tbsp ※Soy milk (milk or water)
- Take 3 tbsp ※Katakuriko
- Get Sauce
- Get 1 1/2 tbsp ＊Sugar
- Take 1 1/2 tbsp ＊Mirin
- Take 1 1/2 tbsp ＊Sake
- Take 1 1/2 tbsp ＊Usukuchi soy sauce
- Get 1 1/2 tbsp ＊Water
- Make ready 1 tsp ☆Katakuriko
- Prepare 1 tbsp ☆Water
The Best Okara Recipes on Yummly Vegan Okara Meatballs, Blueberry Okara Muffins, Okara Tofu Nuggets. Tofu has a lot to recommend it. It's a good source of lean plant-based protein.
Instructions to make Healthy Meatless Okara Tofu Hamburgers:
- Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
- Combine the tofu and okara powder, and mix well.
- Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
- Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
- Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
- Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
- Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
- When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
Tofu has a lot to recommend it. It's a good source of lean plant-based protein. Meatless Monday: Sesame Eggplant With Tofu. Vegetarians don't survive solely on tofu, but when Here are Cooking Channel's quick and healthy breakfast ideas that will power you through the day. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces.
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