Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, non-fried healthy chicken karaage. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
I'm Healthy Foodie Ph, I am Flexitarian. 🥗🍗 Avoid Good/Bad Food labels! Since I really love fried Chicken, here's another recipe for you to enjoy. Sharing my Super Crispy Japanese Fried Chicken or Chicken Karaage. Karaage (Japanese fried chicken) is easily one of the greatest fried chickens in the world.
Non-Fried Healthy Chicken Karaage is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Non-Fried Healthy Chicken Karaage is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook non-fried healthy chicken karaage using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Non-Fried Healthy Chicken Karaage:
- Prepare 600 grams Chicken thigh meat
- Get 1 piece ○ Ginger (or grated)
- Prepare 2 clove ○ Garlic (or grated)
- Prepare 2 tbsp ○ Soy sauce
- Get 2 tbsp ○ Sake
- Make ready 5 tbsp Flour (cake flour)
- Get 5 tbsp Katakuriko
- Prepare 1/2 Lemon
Since the chicken is diced into smaller pieces and then fried, I think Corn starch gives Chicken Karaage a light crispy outside without the over-breading that can sometimes happen with regular flour. • Karaage is Japanese style fried chicken (two words: kara age). Japanese Karaage is usually seasoned with garlic and ginger along with soy sauce, coated lightly with flour, and deep fried. Because of the oil, it may not be the healthiest Japanese food but it's certainly a very popular one in Japan. Chicken karaage is a traditional Japanese dish of marinated fried chicken, but this variation is baked in the oven as a healthier alternative.
Instructions to make Non-Fried Healthy Chicken Karaage:
- Put the ○ ingredients in a bowl and mix together.
- Cut the chicken thighs and add to the combined ingredients from Step 1. Rub gently with your hands and leave to marinate for 30 minutes.
- Put the flour and katakuriko into a bag and mix together. Add the marinated chicken a few pieces at a time, close the bag and mix to coat.
- Coat each piece evenly with the flour as shown. Shake off any excess.
- Line a baking sheet with parchment paper. Line the chicken and don't crowd it.
- Preheat the oven to 250°C, and bake the chicken for 10-15 minutes. It's done when it's a nice golden brown.
- Transfer to serving plates with lemon wedges. Enjoy it while piping hot.
Because of the oil, it may not be the healthiest Japanese food but it's certainly a very popular one in Japan. Chicken karaage is a traditional Japanese dish of marinated fried chicken, but this variation is baked in the oven as a healthier alternative. Karaage can often be found as an appetizer, on the menu of Japanese restaurants, or izakaya (tapas style restaurants), but it can also be found in bento boxes at. Karaage is Japanese style fried chicken, what makes Karaage so special is the flavor they putting into the chicken while marinating. Very signature Japanese flavor and lightly dusted with potato or cornstarch and deep fired.
So that’s going to wrap this up with this exceptional food non-fried healthy chicken karaage recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
