Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, salmon, sweet potato and feta quiche. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Salmon, Sweet Potato and Feta Quiche is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Salmon, Sweet Potato and Feta Quiche is something which I’ve loved my whole life.
Place sweet potato, in a single layer, on tray. Spray with oil and season with salt and pepper. Spoon salmon and feta over spinach mixture. Whisk eggs, milk and salt and pepper in a jug.
To begin with this particular recipe, we must first prepare a few components. You can have salmon, sweet potato and feta quiche using 8 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Salmon, Sweet Potato and Feta Quiche:
- Get 1 250g Can of Salmon
- Make ready 2 frozen short crust pastry sheets
- Get 2 Garlic cloves
- Take 2 cup Baby spinach
- Make ready 1/2 cup Low Fat Feta
- Take 3 eggs
- Prepare 1/2 cup Milk
- Get 1 large Sweet potato
In a bowl, beat together the eggs, dill, crème fraîche and nutmeg until well combined. Sweet potatoes don't have to be just for the holidays. This elegant dish has them topped with seasoned feta cheese and a balsamic drizzle. mmmmmmmmmm delicious!!! i peeled my potatoes and tossed them with salt pepper garlic and evoo. roasted til tender then topped with plain feta and. Meal prep the perfect post workout kick that includes protein, complex carbs and fiber.
Instructions to make Salmon, Sweet Potato and Feta Quiche:
- Peel and cut the sweet potato into 2 cm squares, coat with olive oil. Cook in an oven preheated to 200ºC for 15 mins (until they are soft in the middle not crispy) If you're in a hurry you can cook them in the microwave
- Grease a quiche tray with butter, line it with the frozen pastry. Put some baking paper over the top add some uncooked rice or baking stones on top. So you can blind bake the patry. Put into an oven preheated to 200ºC. Bake for 15 mins
- When they are both almost done add 2 crushed garlic cloves to the baby spinach in a lightly oiled frying pan until the spinach is wilted
- Take the pastry and sweet potato out the oven. Then turn the oven down to 150ºC
- Take the rice/baking stones out of the pastry. Open and drain the can on Salmon and crumble the Feta into pieces a similar size to your sweet potato. Spread pieces of salmon , feta and sweet potato into the pastry evenly. Add the spinach aswell.
- Whisk the 3 eggs and add the 1/2 cup of milk, then pour the mix over the quiche making sure it's evenly spread out
- Put it back into the oven at 150ºC for 20 minutes until the egg mix is cooked
- Take it out the oven, slice it up and enjoy your DliciousFood
This elegant dish has them topped with seasoned feta cheese and a balsamic drizzle. mmmmmmmmmm delicious!!! i peeled my potatoes and tossed them with salt pepper garlic and evoo. roasted til tender then topped with plain feta and. Meal prep the perfect post workout kick that includes protein, complex carbs and fiber. This sweet potato crust quiche is an easy sweet potato recipe to make-ahead and reheats the next day. For extra boost of flavor I would recommend grated parmesan, emmental, cheddar or even feta (feta and spinach is AMAZING but it doesn't makes strings as mozzarella does, so maybe a combo of. Shredded sweet potato "hash browns" make up the healthy crust of these gluten-free muffin-tin quiches.
So that’s going to wrap it up with this exceptional food salmon, sweet potato and feta quiche recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
