Kale and Mushroom Sweet Potato
Kale and Mushroom Sweet Potato

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, kale and mushroom sweet potato. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Kale and Mushroom Sweet Potato is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Kale and Mushroom Sweet Potato is something that I have loved my whole life. They are fine and they look wonderful.

Add the kale, wine, ¾ teaspoon salt, and ¼ teaspoon pepper. Method: *Bake sweet potatoes in microwave until tender. Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes. Shout out to Aldi for having amazing prices on These Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes are a vegetarian meal that will I used sweet potatoes for my mash, and made cornbread on the side.

To begin with this recipe, we have to prepare a few ingredients. You can have kale and mushroom sweet potato using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Kale and Mushroom Sweet Potato:
  1. Get 3 tbsp olive oil
  2. Get 1/4 cup purple onions (chopped)
  3. Get 6 white button mushrooms (sliced)
  4. Prepare 1 cup fresh baby kale leaves
  5. Get 3 clove garlic (minced)
  6. Take 1 tsp black pepper, salt and crushed red pepper
  7. Prepare 3 tbsp balsamic vinegar
  8. Prepare 1 medium to large sweet potato

Peel the sweet potatoes; thinly slice into rounds. Scrub or peel the sweet potato. Trim the ends and cut the potato in half crosswise; set aside half for the fritters. Stir in the garlic and kale strips.

Steps to make Kale and Mushroom Sweet Potato:
  1. First, steam cook your sweet potato. Make sure to poke holes into the potato with a fork all around it so the steam can release and you don't end up with an exploded sweet potato all over your microwave! This is a fast and easy method I love using instead of baking them in the oven for almost an hour. Take a paper towel and wet it. Ring the water out from it and wrap it around your potato.This will help keep the potato from drying out. Now take some saran wrap and wrap your potato up tight. Microwave your potato for 7 minutes until soft but still somewhat firm to the touch. Unwrap and set aside to cool a bit. Be careful taking the wrap and paper towel off. They don't call it a hot potato for nothing! Lol
  2. Saute purple onions and olive oil in a medium sized pan over medium high heat for about 5 minutes until slightly caramelized.
  3. Add mushrooms and continue cooking for about 3 or 4 minutes until mushrooms are almost soft.
  4. Add baby kale leaves and balsamic vinegar. Cook until kale is wilted.
  5. Add minced garlic, salt and pepper. Stir to combine.
  6. Sprinkle mushroom mixture with crushed red pepper and stir.
  7. Cut sweet potato in half and spoon mushroom mixture over the sweet potato. Serve and enjoy your healthy vitamin A & K packed meal.

Trim the ends and cut the potato in half crosswise; set aside half for the fritters. Stir in the garlic and kale strips. Adding sweet potatoes and kale will add some good nutrition to start your day, and mushrooms are a great way to boost your protein content without meat. If you eat eggs, you can definitely add a poached egg on top for extra creamy goodness! (always look for free-range organic eggs!) Kale is considered a "super food", it contains the glucosinolate isothiocyanate (ITC) that fights the formation of H. pylori (Helicobacter pylori), a bacterial growth in In another saucepan heat the oil over medium heat, add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden. I love how the sweet potato and kale marry perfectly together to create a tender sweetness with a dose of earthy greens.

So that is going to wrap this up with this special food kale and mushroom sweet potato recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!