Healthy Cookies with Okara and Rice flour
Healthy Cookies with Okara and Rice flour

Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy cookies with okara and rice flour. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Healthy Cookies with Okara and Rice flour is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Healthy Cookies with Okara and Rice flour is something that I have loved my entire life.

Rice Flour Cookies, Cocoa Cookies, Okara Recipes, Gluten Free Treats, Best Dishes, Healthy Cookies, Freezer Meals, Vegan Desserts, The Fresh. I'm going to be hooked on making waffles for a while. Add lots of cinnamon to taste. You'll forget these are made with okara and soy milk… Cookie Vegan Healthy Cookie Recipes Healthy Cookies Healthy Desserts Dessert Persian rice flour cookies - gluten free.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy cookies with okara and rice flour using 5 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Healthy Cookies with Okara and Rice flour:
  1. Take 50 grams Fresh okara
  2. Prepare 50 grams Rice flour (Joshinko or rice flour for baking)
  3. Make ready 20 grams Sugar (such as beet sugar and light brown sugar)
  4. Take 2 tbsp Olive oil (or any other oil)
  5. Take 2 tbsp Soy milk (or regular milk)

Okara is the pulp left over from making soymilk. These moist cookies tend to attract more moisture, so store them in an airtight container in layers separated by sheets of waxed paper. I did make a few changes. I used two parts brown rice flour and one part corn flour.

Instructions to make Healthy Cookies with Okara and Rice flour:
  1. [Preparation] Preheat the oven to 170℃.
  2. Put fresh okara, rice flour, and sugar in a bowl and mix with your hands. It will be easier if you weigh the ingredients while putting them in the bowl.
  3. Add olive oil and continue mixing. It will be crumbly, so don't worry if the mixture is not coming together!
  4. Add the soy milk and continue mixing. The dough is ready when it comes together into one piece. Add some oil if it is not coming together.
  5. Shape the cookies by forming the dough into a ball and then pressing the dough tightly.
  6. Bake in a 170℃ preheated oven for 30 minutes. The cookies will have a crunchy exterior and chewy interior! It is ready.
  7. It will be crispy again if you toast it in a oven toaster on the next day.
  8. "Chewy Rice Flour Banana Cake" - - https://cookpad.com/us/recipes/145902-super-easy-chewy-rice-flour-banana-cake
  9. I made a kinako flavor version too.
  10. I made a cocoa flavor version too. - - https://cookpad.com/us/recipes/145905-healthy-okara-rice-flour-cocoa-cookies
  11. [Addendum] Here's a smiley version. I drew the face using a tooth pick after shaping.
  12. "Crispy Version Rice Flour and Okara Cookies"
  13. "Honey Kinako Okara Cookies for Dieters" - - https://cookpad.com/us/recipes/154808-honey-kinako-okra-cookies-for-dieters
  14. I also made matcha flavored cookies. It is a Japanese cookie. I used powdered matcha drink mix!

I did make a few changes. I used two parts brown rice flour and one part corn flour. How to Use Okara and Where to Get It. People who cook with soybeans traditionally dry the strained meal, grind it into flour, and use it as we do The Book of Tofu by William Shurtleff and Akiko Aoyagi gives detailed information on making soymilk and tofu, plus numerous ideas for cooking with okara. Gluten-free cookies have been developed using okara and commercial manioc flour.

So that is going to wrap this up with this special food healthy cookies with okara and rice flour recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!