Crunchy Healthy Cookie with Okara & Rice Flour
Crunchy Healthy Cookie with Okara & Rice Flour

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, crunchy healthy cookie with okara & rice flour. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Last night, I baked healthy okara cookies! They were very hard and crunchy, but I really loved them. These cookies were very healthy because they were made from okara. :). Have you ever heard of okara?

Crunchy Healthy Cookie with Okara & Rice Flour is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Crunchy Healthy Cookie with Okara & Rice Flour is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have crunchy healthy cookie with okara & rice flour using 6 ingredients and 8 steps. Here is how you cook it.

  1. Make ready 100 grams Fresh okara
  2. Prepare 50 grams Rice flour
  3. Get 2 tbsp ●Raw cane sugar
  4. Get 1 tbsp ●Soy milk
  5. Get 2 tbsp plus ●Olive oil
  6. Get 1/4 tsp ●Salt

Okara is the pulp left over from making soymilk. It's full of fiber, and it makes these delicious, low-fat cookies moist. I let Melanie know that I also love cookies-I have a huge sweet tooth and am crazy about most desserts-but the problem with cookies is that they are very hard to. Wanna know one way to make your cookies a little more nutritious?

  1. Heat the okara in a frying pan for 10 minutes until dry and sandy, then leave to cool. Preheat the oven to 180℃.
  2. Add the ingredients marked with ● to a bowl and mix well with a rubber spatula.
  3. Add the cooled okara and the rice flour to the mixture and fold in from the bottom. Gather the dough together tightly as if pressing it together.
  4. Transfer the dough to a plastic bag and roll out until 2-3 mm thick. (I used a 20 x 18 cm bag.)
  5. Using a knife, cut the dough into the cookie shapes. To do this cut 6 lines vertically and 4 lines horizontally, leaving an equal amount of space between each cut. Transfer the cookies to a sheet of baking paper. (When transferring, the cookies may crumble so be very careful!)
  6. Bake for 10 minutes in an oven preheated to 180°C, then turn the heat down to 160°C and bake for a further 2-3 minutes. Once the cookies are golden they're ready!
  7. The cookies are likely to crumble when hot so I recommend leaving them to cool in the oven!
  8. The trick to this recipe is to heat up the okara properly. The thinner the cookies, the crunchier they will be! Unfortunately, this means they will break easily, too, so be careful!

I let Melanie know that I also love cookies-I have a huge sweet tooth and am crazy about most desserts-but the problem with cookies is that they are very hard to. Wanna know one way to make your cookies a little more nutritious? Though I love these with butter you can also use olive oil and or walnuts so that your matcha cookies come out a little 'healthier' and nutritious than usual 😉. About a month ago, I started making my own soy milk, again. And there comes the by-product - Soy Pulp.

So that’s going to wrap this up with this exceptional food crunchy healthy cookie with okara & rice flour recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!