Beetroot Spinach Carrot Soup Full of Iron healthy Soup
Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, beetroot spinach carrot soup full of iron healthy soup. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

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Beetroot Spinach Carrot Soup Full of Iron healthy Soup is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Beetroot Spinach Carrot Soup Full of Iron healthy Soup is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have beetroot spinach carrot soup full of iron healthy soup using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. Prepare 1 beetroot chopped
  2. Make ready 1 tomato chopped
  3. Make ready 1 carrot chopped
  4. Make ready 10 spinach leaves
  5. Take 4 garlic cloves
  6. Prepare Small piece of ginger
  7. Take 2 tsp butter
  8. Make ready 1 tsp black pepper powder
  9. Prepare 1/2 tsp cumin seeds
  10. Take 1/4 tsp sugar
  11. Prepare To taste Salt
  12. Take as needed Mint leaves for garnishing
  13. Take as needed Fresh cream for garnishing

To serve cold, chill the soup in the fridge, then divide between six bowls. Using your fingers, crumble a little feta into each bowl. Healthy soup recipes, from split-pea soup with portobellos to black-bean turkey chili. A blend of spinach, cilantro, and arugula anchors this delicate, vegetal soup from Yasmin Khan, author Adding collard greens, bell pepper, corn and carrot to a rustic butternut squash soup is Mary Ellen Diaz's.

Instructions to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. First wash all vegetables & chopped in big pieces.
  2. Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
  3. After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
  4. When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
  5. Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
  6. Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
  7. Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
  8. When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
  9. Healthy Iron rich soup is ready to serve.

Healthy soup recipes, from split-pea soup with portobellos to black-bean turkey chili. A blend of spinach, cilantro, and arugula anchors this delicate, vegetal soup from Yasmin Khan, author Adding collard greens, bell pepper, corn and carrot to a rustic butternut squash soup is Mary Ellen Diaz's. Warm winter soups to the rescue! While some soups can be quite unhealthy (beware of the cream-based varieties!), there are a plethora out there · Moroccan Carrot Red Lentil Soup is a meatless soup recipe packed full of flavor! Cumin, turmeric, coriander, paprika and cinnamon compliment the.

So that is going to wrap this up for this special food beetroot spinach carrot soup full of iron healthy soup recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!