Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, low carb veggie egg muffin. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Our breakfast egg muffin recipes are low carb and high in protein. Basic Steps for Making Low-Carb Egg Muffins: (Scroll down for printable master recipe which has much more information about ingredients and amounts.) Decide what other meat and/or vegetables you want to include in your person egg muffin variation. Cut the vegetables into small bite-sized.
Low carb veggie egg muffin is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Low carb veggie egg muffin is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Low carb veggie egg muffin:
- Make ready 12 eggs
- Take 1 1/2 cup cheddar jack cheese
- Get 1 zucchini shredded
- Prepare 1 1/2 cup fresh spinach chopped
- Make ready 7 mushrooms stemmed and diced (any kind you like, i used white )
- Make ready 1 carrot shredded
- Prepare 1/2 cup 2% milk
- Take 1/2 cup water
Options would include turkey, pork sausage, or a vegan/vegetarian alternative. While these may be called 'muffins' they are made without any kind of flour. Healthy Paleo Breakfast Egg Muffins Recipe - Low Carb - Healthy egg muffin cups are the perfect grab-and-go breakfast or snack. This method makes the best low carb, paleo breakfast egg muffins recipe ever!
Steps to make Low carb veggie egg muffin:
- Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray.
- Crack open and beat all 12 eggs in a big bowl along with the milk and water.
- Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well.
- Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top.
- Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled.
- After cooling flip over on to baking sheet and let cool an additional 3 min.
- Enjoy. 2 per serving. I can get 24 out of this recipe
Breakfast Egg Muffins are the perfect low carb & keto breakfast for on the go. Low Carb Egg Muffin make a healthy breakfast meal. Packed with protein to give you energy for busy mornings. Add any other seasonings you like. Chop up your favorite combo of veggies and proteins and mix until combined.
So that is going to wrap this up for this exceptional food low carb veggie egg muffin recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
