Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, baked mediterranean sweet potatoes. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Baked Mediterranean Sweet Potatoes is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Baked Mediterranean Sweet Potatoes is something which I have loved my whole life. They’re nice and they look fantastic.
Delicious, fresh, healthy, vegan sweet potato recipe! Baked sweet potatoes - cut in half to shorten cooking time Seasoned, roasted chickpeas Garlic-herb sauce Parsley-tomato salad for garnish. These Mediterranean Sweet Potatoes are bursting with flavour and so easy to make. Oven-baked sweet potatoes loaded with a delicious mix of Sweet Potatoes - One medium to large sweet potato per person is perfect for lunch.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook baked mediterranean sweet potatoes using 16 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Baked Mediterranean Sweet Potatoes:
- Prepare 2 large sweet potatoes
- Make ready 1 can chickpeas
- Get 1 tbs olive oil
- Make ready 1/2 tsp cumin
- Get 1/2 tsp coriander
- Take 1/2 tsp cinnamon
- Prepare 1/2 tsp paprika
- Take 60 g tahini
- Get 1/2 a lemon of lemon juice
- Get 1 tsp dried dill
- Prepare 3 minced garlic cloves
- Make ready Water
- Take 45 g cherry tomatoes
- Make ready 15 g chopped parsley
- Make ready Other half for the lemon juiced
- Get Chilly garlic sauce (optional)
Healthy sweet potatoes are halved lengthwise and roasted. At the same time, a decadent combination of chickpeas, cumin, and paprika is also cooked in the oven. Tender roasted mediterranean sweet potatoes filled with fluffy quinoa, sun-dried tomatoes, red onion, hearty sautéed kale, and salty and creamy feta cheese. · Baked sweet potatoes topped with kale and chickpeas cooked with Mediterranean flavors, and finished off with a creamy basil yogurt sauce. These Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients, and simple to make.
Steps to make Baked Mediterranean Sweet Potatoes:
- Preheat oven to about 250°c and in backing tray with tin foil
- Wash potatoes and cut in half lengthwise leaves the kin on. Rub halves with olive oil on bot side and place on baking tray skin side up.
- Drain the chickpeas and rinse. And toss in olive oil and all the spices (cumin, coriander, cinnamon and paprika)
- Place chickpeas in the same backing tray and put the tray in the oven and cook until sweet potatoes are soft, you can put a fork through with ease (about 30 minute)
- Meanwhile in a bowl ix together the tahini, lemon juice, garlic, dill and water to make a garlic sauce. Add water to the bowl til it has a sauce texture, not too watery but not sticky
- Next prepare the tomato topping, in a small bowl combined the chopped tomatoes, parsley, lemon juice and chilly garlic sauce. Add as much garlic sauce as you want, depends on you liking. I added about a tablespoon.
- When the potatoes are ready take them out place two halves on each plate, skin side down,. And press them a little to create a small tear in the middle if the potato.
- Then place the chickpeas on top, place the tomatoes mixture and top with the garlic-tahini sauce.
- Serve immediately and enjoy :)
Tender roasted mediterranean sweet potatoes filled with fluffy quinoa, sun-dried tomatoes, red onion, hearty sautéed kale, and salty and creamy feta cheese. · Baked sweet potatoes topped with kale and chickpeas cooked with Mediterranean flavors, and finished off with a creamy basil yogurt sauce. These Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients, and simple to make. These oven-baked sweet potato are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing. Vegan Stuffed Sweet Potatoes recipe filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor! Puncture the sweet potatoes with a fork and place them in a baking dish.
So that’s going to wrap this up for this exceptional food baked mediterranean sweet potatoes recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
