Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, low fat chicken wings. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Low fat chicken wings is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Low fat chicken wings is something which I have loved my entire life. They’re nice and they look wonderful.
Honestly since we are trying to lose weight, I thought chicken wings were off limits. You say wings, and I immediately think of the deep-fried butter sauce laden wings you find in restaurants. What we wanted was a healthier low fat version.
To begin with this recipe, we have to prepare a few ingredients. You can cook low fat chicken wings using 10 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Low fat chicken wings:
- Get 16 chicken wings
- Prepare 3 garlic cloves minced
- Make ready 1/4 cup vinegar
- Get 1 cup corn syrup (it's optional)
- Get 1/2 cup ketchup
- Get 1/4 cup mustard paste
- Take 1/4 cup worcestershire sauce
- Get 1 tbsp red chillie powder
- Prepare 1 salt as per your taste
- Make ready 1 small onion chopped
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Instructions to make Low fat chicken wings:
- place a saucepan on the stove and add corn syrup,ketchup,vinegar,mustard paste and worcestershire sauce and mix well
- add chopped onions,garlic and red chilli powder
- bring to boil then reduce the heat to medium low
- simmer low for 15minutes
- meanwhile cut the wings into three sections discard wing tips
- grease baking pan with cooking spray or oil
- preheat oven to 375 degreesF
- place chicken wings in the greased baking pan
- bake for 30minutes turning once
- brush with prepared sauce bake for 20minutes longer turning and baking untill chicken is tender and all juices run clear
- serve with remaining sauce
Roll chicken wings in flour mixture. Dip into egg whites then into bread crumbs. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended.
So that is going to wrap it up for this special food low fat chicken wings recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
