Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, baked cod over sweet potato mash. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Baked Cod over Sweet Potato Mash is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Baked Cod over Sweet Potato Mash is something which I’ve loved my entire life.
Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest and. Amazing Moroccan inspired baked cod recipe with roasted potatoes and topped with an easy to make chermoula. I paired this baked cod with a nice Rosé. If you have any ingredients left over from this baked cod recipe, you might like to consider using them in any of.
To begin with this recipe, we have to first prepare a few ingredients. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Baked Cod over Sweet Potato Mash:
- Make ready 2 lb Cod (preferably filleted)
- Make ready 1/2 cup Black Olives - pitted
- Get 3/4 cup White Wine (preferably dry)
- Prepare 1 large onion, chopped
- Get 3/4 cup cherry tomatoes, quartered
- Make ready 1 lemon, zested and juiced
- Get 2 clove garlic, minced
- Prepare 3 large sweet potatoes
- Prepare 500 grams long green beans
- Get 1/4 cup sesame seeds
- Prepare 1/4 cup fresh basil leaves
Put filets on greased baking dish and roast for five to six minutes or until done. Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, from BBC Good Food. Once completely dry, return to the pan and mash with the cream, nutmeg, cinnamon and plenty of seasoning. Transfer the mash to an ovenproof gratin dish, sprinkle.
Steps to make Baked Cod over Sweet Potato Mash:
- Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.
Once completely dry, return to the pan and mash with the cream, nutmeg, cinnamon and plenty of seasoning. Transfer the mash to an ovenproof gratin dish, sprinkle. Mashed sweet potatoes are super creamy and the perfect side dish recipe! Create a sweet potato mash recipe with only a few ingredients that's Candied bacon: Use my baked bacon recipe and brush maple syrup over each piece to give it a sweet and savory flavor. Then crush the bacon bits on.
So that’s going to wrap this up with this special food baked cod over sweet potato mash recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
