Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, low calorie mexican casserole. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Low calorie Mexican casserole is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Low calorie Mexican casserole is something which I have loved my entire life. They are nice and they look wonderful.
Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true! Easy, delicious and healthy Low Calorie Mexican Chicken Casserole recipe from SparkRecipes.
To get started with this particular recipe, we must prepare a few components. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Low calorie Mexican casserole:
- Take 8 oz ground chicken breast
- Get 2 cups cauliflower rice
- Take 1/2 cup corn
- Make ready 1 La Banderita carb counter tortilla
- Get 1 cup refried black beans
- Prepare 1 tbsp whipped cream cheese
- Prepare 1/2 cup diced yellow onion
- Prepare 3/4 cup Mexican blend shredded cheese
- Prepare 1/4 cup green onion chopped
- Get 2 tbsp salsa verde mild
- Take 1 1/2 lime juice
- Prepare 1 pack low sodium taco seasoning
- Take 1 tsp onion powder
- Prepare 1 tsp garlic salt
- Prepare 2 tsp adobo seasoning
- Prepare 1/4 cup chicken broth
This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole. My Easy Mexican Chicken Casserole is excellent in a low carb tortilla, in crisp lettuce wraps, in cheese taco shells, or on a bed of cauliflower rice. Take a peek at these simple steps The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole, in your own kitchen.
Steps to make Low calorie Mexican casserole:
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.
Take a peek at these simple steps The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole, in your own kitchen. Making your own meals at home will save hundreds of extra calories. Looking to adapt a traditional casserole recipe into an easy low carb Mexican chicken casserole recipe, with some success. All the Mexican casserole recipes I was looking to adapt included chips or Tortilla layers.
So that is going to wrap this up with this exceptional food low calorie mexican casserole recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
