Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, stuffed eggplant with parmesan cheese- keto. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
In this video I took chicken breasts and stuffed the with eggplant parmesan mixture and then topped the whole thing with more marinara sauce and a combination of parmesan cheese and mozzarella. There are several people in my family who are cutting their carbs and doing the low carb or keto diet. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted.
Stuffed Eggplant With Parmesan Cheese- Keto is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Stuffed Eggplant With Parmesan Cheese- Keto is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have stuffed eggplant with parmesan cheese- keto using 8 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Take 1 Eggplant
- Take Yellow Onions
- Get Mushrooms
- Take Parmesan Cheese
- Take Salt
- Get Pepper
- Make ready Fresh Garlic
- Get (whatever else you want to stuff 'em with)
Eggplant parmesan is an Italian casserole with layers of breaded eggplant, marinara, and mozzarella cheese. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour. While typically heavily breaded and fried or baked with tomato sauce and cheese, eggplant is more delicious and much lighter on the stomach when.
Steps to make Stuffed Eggplant With Parmesan Cheese- Keto:
- Preheat oven at 350 F.
- Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside.
- Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.
- In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms.
- When you see that the mushrooms are shriveling/browning- add the chopped eggplant.
- Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves.
- Sprinkle some more Parmesan cheese on top.
- Bake/roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate.
- And now enjoy this scrumptious meal!! 😋
It is just as delicious and far more healthy prepared Keto style with no frying and no flour. While typically heavily breaded and fried or baked with tomato sauce and cheese, eggplant is more delicious and much lighter on the stomach when. The Best Eggplants for Stuffed Eggplant Parm. When choosing an eggplant for stuffing, it's important to know that some varieties and sizes work better than others. This keto eggplant parmesan casserole is the perfect comfort food.
So that is going to wrap it up with this exceptional food stuffed eggplant with parmesan cheese- keto recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
