Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, ultra-cheap bean sprout diet. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Bean sprouts are a crunchy, satisfying ingredient used in everything from salads to noodle soups. You can buy bean sprouts in most grocery stores or grow them yourself. They grow easily from seed, as long as you have a closed container and a safe place to keep them away from light.
Ultra-Cheap Bean Sprout Diet is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Ultra-Cheap Bean Sprout Diet is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have ultra-cheap bean sprout diet using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Ultra-Cheap Bean Sprout Diet:
- Get 3 bags Bean sprouts
- Prepare 1/2 tsp Salt
- Prepare 1/2 tsp Umami seasoning
- Make ready 150 ml Oyster soy sauce
- Prepare 300 ml Zhenjiang vinegar (Chinese vinegar), rice or grain vinegar
- Take 2 tsp Kombu tea
Looking to start a low-carb diet, but not sure where to start? Sign up to get our free recipe book. Mung bean sprouts are not only cheap and low calories but make you full, just what you need to help prevent overeating. Bean sprouts are one vegetable that you can eat to get you daily dietary fiber to help get you smooth bowel movements eliminating stubborn constipation before it ruins your diet.
Steps to make Ultra-Cheap Bean Sprout Diet:
- Wash the 3 bags of bean sprouts. Put into a pan with about 5 mm of water. Cover with lid and steam-boil over high heat for 4.5 minutes.
- Put the salt, umami seasoning, oyster soy sauce and vinegar in a large plastic container and mix. Add 2 teaspoon of konbu tea too!
- Drain the boiled bean sprouts and let to cool until warm to the touch.
- Put the bean sprouts in the container and mix with the vinegar-soy sauce. Cover with the lid and refrigerate.
- Serve the bean sprouts on salads and omit the dressing! Put it on hamburger steaks instead of sauce! Put it on grilled fish instead of soy sauce! Serve it on chicken karaage (fried chicken) so that you don't absorb much of the oil.
- If you are serious about losing weight! Pour a tablespoon of the vinegar-soy sauce over your food every time you eat! It's even more effective than just eating the bean sprouts!
- Your skin will improve, your blood will become clean, your blood pressure and cholesterol will go down, constipation will improve, the fat around your liver will be reduced - and best of all, it even reduces stress! What a wonder!
- I added vinegar-cured mackerel, which also cleans your blood.
Mung beans are notoriously healthy, and bean sprouts are no exception. Mung beans are small, greenish beans that can be enjoyed as they are and If you allow them to sprout however, you can enjoy bean sprouts, which is what we're going to focus on today. Bean sprouts, like mung bean, lentil and soybean sprouts, are consumed worldwide. Bean sprouts are rich in vitamins, minerals, antioxidants Bean shoots nutrition is somewhat complex because there are so many types and each one is different. Many different bean sprouts are popularly consumed.
So that is going to wrap it up for this special food ultra-cheap bean sprout diet recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
