Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, stuffed zucchini (vegetarian). It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Stuffed zucchini (vegetarian) is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Stuffed zucchini (vegetarian) is something which I’ve loved my entire life. They’re fine and they look wonderful.
Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping. Adapted from Cooking Light's Stuffed Zucchini with Cheesy Breadcrumbs.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Stuffed zucchini (vegetarian):
- Get 2 zucchini
- Take 2 mozzarella slices
- Prepare 1/4 texturized soy (dry)
- Take 1 cup mushrooms
- Make ready 2 green onion
- Take 1/2 tablespoon seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
- Prepare 1/2 tablespoon olive oil
- Prepare Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
- Get 1/2 cup tomato sauce (homemade or already done)
There are so many different flavors you could "stuff" into them. Today I'm sharing one of my. Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner.
Instructions to make Stuffed zucchini (vegetarian):
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
- Put the mozzarella and the seeds and again to the oven for 20 minutes
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
- Nutrient information + texturized soy
Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner. So glad I did, we can. Place zucchini in baking dish and fill with stuffing mix. This is a yummy light, "Veggieful" meal that is a great alternative to the usual beef-stuffed.
So that is going to wrap this up for this special food stuffed zucchini (vegetarian) recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
