Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, irmgards iffits bung it all in soup very healthy and low calorie. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Irmgards iffits bung it all in Soup very healthy and low calorie is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Irmgards iffits bung it all in Soup very healthy and low calorie is something that I’ve loved my whole life.
You might think that reaching for a standard tomato soup is always a healthy choice, but its often very high in sodium and surprisingly high in fat. Whip together this low-fat, low-calorie vegan soup in just twenty minutes. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup.
To begin with this recipe, we have to first prepare a few components. You can cook irmgards iffits bung it all in soup very healthy and low calorie using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Irmgards iffits bung it all in Soup very healthy and low calorie:
- Take 320 grams aubergine/eggplant cubed & deseeded
- Make ready 60 grams parsnip peeled and sliced
- Get 248 grams carrots peeled & sliced
- Prepare 80 grams Brown onion peeled and sliced
- Get 800 ml Cold Water
- Get 1/4 tsp garlic powder
- Make ready 1/4 tsp onion powder
- Make ready dash black pepper
- Prepare dash ground cumin
- Make ready dash ground chilli powder
- Prepare dash ground ginger
- Take 1 vegetable stock cube
Using protein-rich and fiber-packed ingredients like lentils, chicken, quinoa and spinach, you can enjoy soup as your main meal and be. This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken? Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day.
Steps to make Irmgards iffits bung it all in Soup very healthy and low calorie:
- Add all veg to a medium sized pan
- Add water
- Crumble on stock cube & sprinkle all spices on.
- Stir, then pop lid on and leave until veg are soft. I used an 8 in 1 on 140 for 45 minutes
- Cool for few minutes, Stir then blend with a stick blender until smooth.
- Divide into 4 bowls..I got 1350 mils total of 250 calories. Serve or put into lidded containers & keep in the fridge for upto 4 days.
You can see this Nigerian food in the restaurants in Lagos. Its noticeable that Igbos only prefer that food. Its one of the lightest Nigerian foods as it`s very low in calories and carbohydrates, but possesses a high quantity of protein and fiber. These ready made soup packs contain cornflour, added flavors, preservatives and added sugar. So definitely this makes them unhealthy.
So that is going to wrap it up for this special food irmgards iffits bung it all in soup very healthy and low calorie recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
