Healthy Teriyaki Chicken Wrap
Healthy Teriyaki Chicken Wrap

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, healthy teriyaki chicken wrap. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout! Have you every wanted to meal prep but never really had the motivation to do it? Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day.

Healthy Teriyaki Chicken Wrap is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Healthy Teriyaki Chicken Wrap is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:
  1. Prepare 1 ancient grains tortilla wrap with chia
  2. Get 1/4 tomato, diced
  3. Make ready 1/4 onion, diced
  4. Make ready 1 clove garlic, diced
  5. Take 1 small carrot, diced
  6. Prepare 1/4 red pepper, diced
  7. Get 1 bunch baby spinach, rinsed and chopped
  8. Take 1 mandarin orange, peeled
  9. Make ready 1 cup cooked quinoa
  10. Take 1 salt and pepper to taste
  11. Make ready 1 squeeze of teriyaki sauce
  12. Prepare 1 squeeze of poppy seed ranch
  13. Take 1/4 lb chicken breasts

Arrange chicken, skin side up, in a single layer in a shallow dish. Combine soy sauce, mirin, sugar, garlic, and ginger; pour over chicken. Healthy eating is SO easy with these low calorie, low carb, delicious Teriyaki Chicken Lettuce Wraps! Bursting with your favorite Asian flavors!

Instructions to make Healthy Teriyaki Chicken Wrap:
  1. Preheat the first panfry to medim temperature.
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
  4. Lower down the temperature, and add a lid on top; to moistened the chicken.
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  7. Throw in diced carrots and red peppers.
  8. Check to see if the chicken is ready by cutting the chicken bite in half.
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  11. 3-5 minutes later, add the cooked quinoa.
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
  14. Enjoy! Hope you had fun with this creation as much as I did!!

Healthy eating is SO easy with these low calorie, low carb, delicious Teriyaki Chicken Lettuce Wraps! Bursting with your favorite Asian flavors! I'm so excited to share this quick and easy lettuce wrap meal with you guys! Cooked chicken and a few other ingredients are tossed in an incredible Soy Vay Veri. Classic Chicken Teriyaki prepared in the authentic Japanese cooking method.

So that’s going to wrap it up with this exceptional food healthy teriyaki chicken wrap recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!