Healthy Semolina Delight/Healthy Upma
Healthy Semolina Delight/Healthy Upma

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy semolina delight/healthy upma. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Semolina Delight/Healthy Upma is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Healthy Semolina Delight/Healthy Upma is something which I have loved my whole life. They’re nice and they look wonderful.

Learn how to make the basic and healthy sooji upma or upama in this video. Furthermore, semolina contains other heart-healthy nutrients like folate and magnesium. Diets rich in these nutrients help support heart health. Semolina may improve blood sugar control due to its high levels of magnesium and dietary fiber.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy semolina delight/healthy upma using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Semolina Delight/Healthy Upma:
  1. Prepare 2 cups semolina
  2. Take 3 chopped green chillies
  3. Get 1/4 tsp mustard seeds
  4. Make ready 2 tbsp oil
  5. Make ready 1 pinch turmeric
  6. Make ready to taste Salt
  7. Make ready 1/2 cup finely chopped onions
  8. Make ready 1 litre water
  9. Make ready For the Paste
  10. Take 1/4 cup coriander leaves
  11. Get 1 tbsp mint leaves
  12. Make ready 2 green chillies
  13. Get 1 tbsp chopped onion
  14. Take 1/2 tbsp roasted pea nut powder
  15. Take to taste salt
  16. Take 1 tsp lemon juice

Semolina is healthier than white flour as Semolina is coarse not fine. semolina is made from a rougher variety of wheat, which is why it has a yellow colour. Semolina has some amount of complex carbohydrates, proteins and fiber. White flour, on the other hand, is rich in simple carbs without fiber. Vegetable Upma is a healthy South Indian breakfast recipe, typically made with roasted semolina and sautéed veggies.

Instructions to make Healthy Semolina Delight/Healthy Upma:
  1. Make the paste of above ingredients and keep aside
  2. Heat the oil in a broad non-stick pan and add the urad dal and mustard seeds.
  3. When the seeds crackle, add the asafoetida, curry leaves, green chillies and onions and sauté on a medium flame for 1 minute.
  4. Add the semolina and saute on a medium flame till light brown in colour
  5. Add 1 litre s of hot water, the above paste and salt and cook on a medium flame for 1 to 2 minutes or till the water evaporates stirring continuously.
  6. Serve hot with pickle. Enjoy!

White flour, on the other hand, is rich in simple carbs without fiber. Vegetable Upma is a healthy South Indian breakfast recipe, typically made with roasted semolina and sautéed veggies. Made with Semolina aka Sooji/Rava and loads of vegetables this is a humble and fulfilling dish. Pack it for breakfast or for lunch. Team it with a bowl of sambhar for the extra zing and I.

So that is going to wrap this up with this exceptional food healthy semolina delight/healthy upma recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!